Every class, capped and carefully taught
New to the studio? Start with Reformer Foundations, Mat Pilates or Yin & Restore.
Reformer Pilates
Strength, mobility and control on a spring-loaded reformer. Four classes, so you always have the next step.
The machine, springs and set-up at a steady pace. The best first class.
Full-body sequences with smooth transitions and options at every level.
Heavier springs, quicker tempo. Join after a few Flow classes.
Supportive strength for each trimester and the months after.
Mat Pilates
Classical-inspired mat work with rings, balls and bands. Builds the deep control that makes everything else easier.
Breath, alignment and core strength. Ideal alongside reformer.
Barre
Ballet-inspired strength at the barre with light weights. Low impact, high focus.
Small ranges, long holds, a playlist that carries you through.
Yoga
Two classes for two moods. Build heat and focus, or slow everything down.
Breath-led flow with time to find each shape.
Long, supported holds and a proper rest at the end.
Good to know
What should I bring?
Grip socks for reformer and barre (available at the desk), water and comfortable clothes. Mats, props and towels are provided.
How early should I arrive?
Ten minutes before your first class. We'll set up your reformer and introduce you to your instructor.
Can I cancel?
Yes. Cancel up to eight hours before class and the credit returns to your account.
I have an injury. Can I still come?
Usually, yes. Tell us when you book and your instructor will offer options. For anything recent, check with your health professional first.
Your first three classes
- Any three classes: reformer, mat, barre or yoga
- A short studio welcome before your first class
- No membership, no automatic billing